Over time I’ve written down the exact influence of food types on my own body, and decided to share these with you. These are only the perceived effects, there might be many more effects or different effects for you to find, so I can advice anyone interested to write down the effects of food types for him/herself.

Rye bread
Makes my skin look healthy.
Narrows my veins.
Changes my eye glare.
Has a small hallucinating effect that looks like the effect of rotten grapes.
Makes my head feel less ’soft’ from the inside.

Brown bread
Dumbs me down a bit.
Has a hydrating effect on the brain.
Makes my blood be contained within my veins better if the veins are damaged.
Makes my head feel less ’soft’ from the inside.
Thins my blood a little bit.
Gives me only little energy for the day.
Makes my cheeks slightly red.
Makes my skin look healthy.

White bread
Lots of energy available for the day (three times as much as when eating brown bread).
Inactive brain circuitry could become active again.

Strawberry
Gives me more saliva in my mouth.
Gives me more meat on the skin.

Banana
Has a calming effect.
Gives me fuller skin.
Has a hydrating effect on the brain.

Blue berries
Gives me more energy (in the eyes, the retina specifically, and in the muscles).
Aids growth.

Raspberry
Acidic(bad).
Maybe a little more energy available.

Granny Smith Apple
Makes me grow.
Heals the brain and the rest of my body better.
Helps my immune system.
Provides more energy in the brain.
Inactive brain circuitry could become active again.

Green seedless grapes
Makes me grow.
Heals the brain and the rest of my body better.
Helps my immune system.
Has a hydrating effect on the brain.
Makes my blood be contained within my veins better if the veins are damaged.
Has a hydrating effect on the skin.
Helps against sticky stuff in my veins.

Raisins
Has a hydrating effect on the brain.
Uses fat available in the brain.
Aids blood flow in the brain.

Broccoli
Increases mental capacity (makes me smarter temporarily).
Makes my head feel slightly less ’soft’ from the inside.

Garlic
Dissolves blood clots and thins blood.
Has a positive effect on all my joints.
Makes my entire body feel relaxed.
Seems to be a sticky substance in all my veins, that lasts a few days.

Red cabbage and apples
Makes me more alert.
Gives me more energy.

Spinach
Makes me think quicker (supposedly because of the iron).

Tomato
Has a blood thinning effect, and possibly a blood clot dissolving effect.

Chicken
More energy available (in the retina and rest of my body).
Makes me more alert.

Meat
More energy available (in the retina and rest of my body).

Potato
Hydrating effect on the brain.
Equals out the blood pressure over my brain.
Increases blood pressure.

Aquarius blue (drink)
Makes me think faster.
Thins blood.

Yoghurt
Has a hydrating effect on the brain.
Dissolves blood clots.
Causes lots of big particles to flow around in my blood (but not big enough to cause problems).
Causes pimples.

Chocolate
Causes blood clots that get stuck somewhere in my body (so be careful).

Fats
Is used to repair my blood vessels.
Makes me fatter.
Hydrates my brain.

(Dutch) Cheese
Helps in repairing my blood vessels when damaged.

Kellogs Special K
My veins get stronger and fracture less fast, and the veins catch less blood clots.
Supposedly the iron in it makes me think quicker.

Milk
The ends of the veins in my brain seem to become more fatty.
More saliva in mouth after 2,5 glasses of milk.
It has a hydrating effect on skin and brain.

Nutella chocolate spread
Makes me think quicker (assuming because of the magnesium in it).
Hydrated feeling in my brain.
Can cause blood clots.

Pancakes
Has a very small hydrating effect on the brain.
Makes my head feel slightly less ’soft’ from the inside.

Sugar
Light feeling in my head.
Provides energy for the body and brain.

Salt
Ends up near the walls of my veins to reinforce these.
Increases blood pressure.
Aids the immune system when eaten together with food.
veins heal faster.
Narrows veins.

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